geed-friendly mussels

Mussels Mariniere

Seafood is usually a safe bet for those of us that experience frequent heartburn. This dish is a delicious GERD-friently recipe featuring mussels in a wine sauce. Don’t worry, the alcohol (a GERD trigger) cooks out of the sauce.

GERD-friendly Romaine Salad

Romaine Salad with Toasted Italian Bread

This Romaine Salad is a delectable combination of crispy greens and oven baked Italian bread. For a more robust meal, add lean, top sirloin steak.

Chicken pot pie

Chicken Pot Pie

GERD-friendly chicken pot pie is the best comfort food. This recipe is perfect for the family and will leave you with great leftovers for lunch; or, the perfect dish when having company over.

GERD-friendly Baked Potato

Crispy Baked Potato

This is a simple recipe for a hearty baked potato. The skin comes out so crispy and full of flavor. Put these in the oven and throw a lean steak on the grill.

Zucchini patties

Baked Zucchini Cakes

Zucchini is the perfect side-dish in just about any meal. There are many ways to make, but one of my favorites is to bake them as patties. Delicious and easy on those that struggle with heartburn.

GERD-friendly mushrooms

Mushrooms with Soy Glaze

Mushrooms are the perfect earthy side dish for any meal. If you like flavor, you’ll love this recipe.

Grilled Sirloin Steak

Sirloin Steak Marinade

Steak can be hard on those of us with acid reflux. The key is to go lean. This recipe accomplishes that with a flavorful marinade for lean sirloin steak. Just because you struggle with heartburn doesn’t mean you can’t enjoy a good steak.

grilled shrimp

Marinated Grilled Shrimp

This GERD-friendly shrimp dish can either be grilled or sautéed. It’s easy and a definite must in your recipe box.

GERD-friendly tuna steak

Marinated Tuna Steak

Tuna is the perfect meal for those with frequent heartburn. Just watch the spices. This recipe uses GERD-friendly ingredients and the result is a tuna steak full of savory flavor.

honey roasted potatoes

Honey Roasted Potatoes

These heartburn-friendly potatoes are packed with flavor. It has a definite sweet honey taste combined with a hint of rosemary.

GERD-friendly Brussels Sprouts

Roasted Brussels Sprouts

Brussels sprouts are heartburn-friendly and so good for you. This recipe is the perfect side dish to any main dish you have planned for tonight.

Maple Salmon GERD Diet

Maple Salmon

This maple salmon recipe combines fresh baked salmon with delicious sweet maple syrup. It’s is a winner in my house, especially with the kids. How can they complain? There’s syrup on it!

GERD-Friendly Chicken Noodle Soup

Chicken Noodle Soup

With cold and flu season upon us, chicken noodle soup is the perfect recipe to have in your arsenal. This recipe is easy to make and the difference between canned and home-made soup is huge. You just can’t beat home-made soup.

Grilled Chicken Wings

Grilled Chicken Wings

This marinade with just enough egg to cling the flavor to the wings creates a delicious and crispy skin that’s hard to beat. You can bake these wings, but grilling them is the best. So, fire up the grill and enjoy!

GERD-Friendly Zucchini Corn

Baked Zucchini and Corn

Fresh zucchini and sweet corn are the perfect combination in this GERD-friendly side dish. And it’s only 184 calories per serving.

All rights reserved © gerFoodie.