Maple Salmon

This maple salmon recipe combines fresh baked salmon with delicious sweet maple syrup. It’s is a winner in my house, especially with the kids. How can they complain? There’s syrup on it!

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GERD-Friendly Zucchini Corn

Baked Zucchini and Corn

Fresh zucchini and sweet corn are the perfect combination in this GERD-friendly side dish. And it’s only 184 calories per serving.

Shrimp Linguini for Heartburn

Shrimp Linguini

This shrimp linguini recipe combines herbs and garlic in a white wine sauce; and, it’s quick and easy to make. This dish is best served with warm bread. Call your friends over, they’ll love it.

GERD-friendly rack of lamb

Roast Rack of Lamb

Roasted Rack of Lamb is the perfect dish when having friends over for dinner. It presents so well and it’s super easy to make.

Grilled Pork Loin for GERD diets

Grilled Pork Loin

You’ll love this tender and juicy grilled pork loin with an earthy and sweet taste. It’s best grilled but you can also bake it with great results.

geed-friendly mussels

Mussels Mariniere

Seafood is usually a safe bet for those of us that experience frequent heartburn. This dish is a delicious GERD-friently recipe featuring mussels in a wine sauce. Don’t worry, the alcohol (a GERD trigger) cooks out of the sauce.

GERD-friendly Romaine Salad

Romaine Salad with Toasted Italian Bread

This Romaine Salad is a delectable combination of crispy greens and oven baked Italian bread. For a more robust meal, add lean, top sirloin steak.

Chicken pot pie

Chicken Pot Pie

GERD-friendly chicken pot pie is the best comfort food. This recipe is perfect for the family and will leave you with great leftovers for lunch; or, the perfect dish when having company over.

GERD-friendly Baked Potato

Crispy Baked Potato

This is a simple recipe for a hearty baked potato. The skin comes out so crispy and full of flavor. Put these in the oven and throw a lean steak on the grill.

Zucchini patties

Baked Zucchini Cakes

Zucchini is the perfect side-dish in just about any meal. There are many ways to make, but one of my favorites is to bake them as patties. Delicious and easy on those that struggle with heartburn.

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Heartburn Home Remedies

You just finished a delicious meal or you just got into bed to sleep and that familiar gnawing starts in your lower stomach. Or, you feel a sharp pain near your upper chest. You know what it is because, as someone who gets frequent heartburn, you’ve grown accustomed to the feeling. So, what causes heartburn and what home remedies are available to relieve the pain?

GERD Diet

One of the best ways to beat GERD is to develop a GERD diet that includes foods and uses ingredients that don’t trigger acid reflux or heartburn.

GERD-friendly Recipes

With a little creativity you can create delicious GERD-friendly recipes the entire family can enjoy. Look at these 3 steps to planning your next meal.

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