Maple Salmon

This maple salmon recipe combines fresh baked salmon with delicious sweet maple syrup. It’s is a winner in my house, especially with the kids. How can they complain? There’s syrup on it!

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Chicken pot pie

Chicken Pot Pie

GERD-friendly chicken pot pie is the best comfort food. This recipe is perfect for the family and will leave you with great leftovers for lunch; or, the perfect dish when having company over.

Grilled Sirloin Steak

Sirloin Steak Marinade

Steak can be hard on those of us with acid reflux. The key is to go lean. This recipe accomplishes that with a flavorful marinade for lean sirloin steak. Just because you struggle with heartburn doesn’t mean you can’t enjoy a good steak.

GERD-friendly tuna steak

Marinated Tuna Steak

Tuna is the perfect meal for those with frequent heartburn. Just watch the spices. This recipe uses GERD-friendly ingredients and the result is a tuna steak full of savory flavor.

honey roasted potatoes

Honey Roasted Potatoes

These heartburn-friendly potatoes are packed with flavor. It has a definite sweet honey taste combined with a hint of rosemary.

GERD-Friendly Chicken Noodle Soup

Chicken Noodle Soup

With cold and flu season upon us, chicken noodle soup is the perfect recipe to have in your arsenal. This recipe is easy to make and the difference between canned and home-made soup is huge. You just can’t beat home-made soup.

Maple Salmon GERD Diet

Maple Salmon

This maple salmon recipe combines fresh baked salmon with delicious sweet maple syrup. It’s is a winner in my house, especially with the kids. How can they complain? There’s syrup on it!

Grilled Pork Loin for GERD diets

Grilled Pork Loin

You’ll love this tender and juicy grilled pork loin with an earthy and sweet taste. It’s best grilled but you can also bake it with great results.

GERD-friendly Romaine Salad

Romaine Salad with Toasted Italian Bread

This Romaine Salad is a delectable combination of crispy greens and oven baked Italian bread. For a more robust meal, add lean, top sirloin steak.

Zucchini patties

Baked Zucchini Cakes

Zucchini is the perfect side-dish in just about any meal. There are many ways to make, but one of my favorites is to bake them as patties. Delicious and easy on those that struggle with heartburn.

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Heartburn Home Remedies

You just finished a delicious meal or you just got into bed to sleep and that familiar gnawing starts in your lower stomach. Or, you feel a sharp pain near your upper chest. You know what it is because, as someone who gets frequent heartburn, you’ve grown accustomed to the feeling. So, what causes heartburn and what home remedies are available to relieve the pain?

GERD Diet

One of the best ways to beat GERD is to develop a GERD diet that includes foods and uses ingredients that don’t trigger acid reflux or heartburn.

GERD-friendly Recipes

With a little creativity you can create delicious GERD-friendly recipes the entire family can enjoy. Look at these 3 steps to planning your next meal.

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