GERD-friendly mushrooms

Mushrooms with Soy Glaze

Mushrooms are the perfect earthy side dish for any meal. If you like flavor, you’ll love this recipe.

geed-friendly mussels

Mussels Mariniere

Seafood is usually a safe bet for those of us that experience frequent heartburn. This dish is a delicious GERD-friently recipe featuring mussels in a wine sauce. Don’t worry, the alcohol (a GERD trigger) cooks out of the sauce.

Grilled Pork Loin for GERD diets

Grilled Pork Loin

You’ll love this tender and juicy grilled pork loin with an earthy and sweet taste. It’s best grilled but you can also bake it with great results.

GERD-friendly Romaine Salad

Romaine Salad with Toasted Italian Bread

This Romaine Salad is a delectable combination of crispy greens and oven baked Italian bread. For a more robust meal, add lean, top sirloin steak.

GERD-friendly Baked Potato

Crispy Baked Potato

This is a simple recipe for a hearty baked potato. The skin comes out so crispy and full of flavor. Put these in the oven and throw a lean steak on the grill.

Grilled Chicken Wings

Grilled Chicken Wings

This marinade with just enough egg to cling the flavor to the wings creates a delicious and crispy skin that’s hard to beat. You can bake these wings, but grilling them is the best. So, fire up the grill and enjoy!

Maple Salmon GERD Diet

Maple Salmon

This maple salmon recipe combines fresh baked salmon with delicious sweet maple syrup. It’s is a winner in my house, especially with the kids. How can they complain? There’s syrup on it!

Shrimp Linguini for Heartburn

Shrimp Linguini

This shrimp linguini recipe combines herbs and garlic in a white wine sauce; and, it’s quick and easy to make. This dish is best served with warm bread. Call your friends over, they’ll love it.

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