You just finished a delicious meal or you just got into bed to sleep and that familiar gnawing starts in your lower stomach. Or, you feel a sharp pain near your upper chest. You know what it is because, as someone who gets frequent heartburn, you’ve grown accustomed to the feeling. So, what causes heartburn and what home remedies are available to relieve the pain?
With a little creativity you can create delicious GERD-friendly recipes the entire family can enjoy. Look at these 3 steps to planning your next meal.