GERD-friendly mushrooms

Mushrooms with Soy Glaze

Mushrooms are the perfect earthy side dish for any meal. If you like flavor, you’ll love this recipe.

grilled shrimp

Marinated Grilled Shrimp

This GERD-friendly shrimp dish can either be grilled or sautéed. It’s easy and a definite must in your recipe box.

GERD-friendly Brussels Sprouts

Roasted Brussels Sprouts

Brussels sprouts are heartburn-friendly and so good for you. This recipe is the perfect side dish to any main dish you have planned for tonight.

bowl of chili

Tailgate Chili

Cold weather is upon us, and we have a solid chili recipe that your friends and family will love. It’s perfect for tailgating or your next fall or winter get together.

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