Chicken Noodle Soup

With cold and flu season upon us, chicken noodle soup is the perfect recipe to have in your arsenal. This recipe is easy to make and the difference between canned and home-made soup is huge. You just can’t beat home-made soup.

Grilled Chicken Wings

This marinade with just enough egg to cling the flavor to the wings creates a delicious and crispy skin that’s hard to beat. You can bake these wings, but grilling them is the best. So, fire up the grill and enjoy!

Baked Zucchini and Corn

Fresh zucchini and sweet corn are the perfect combination in this GERD-friendly side dish. And it’s only 184 calories per serving.

Shrimp Linguini

This shrimp linguini recipe combines herbs and garlic in a white wine sauce; and, it’s quick and easy to make. This dish is best served with warm bread. Call your friends over, they’ll love it.

Roast Rack of Lamb

Roasted Rack of Lamb is the perfect dish when having friends over for dinner. It presents so well and it’s super easy to make.

Grilled Pork Loin

You’ll love this tender and juicy grilled pork loin with an earthy and sweet taste. It’s best grilled but you can also bake it with great results.

Mussels Mariniere

Seafood is usually a safe bet for those of us that experience frequent heartburn. This dish is a delicious GERD-friently recipe featuring mussels in a wine sauce. Don’t worry, the alcohol (a GERD trigger) cooks out of the sauce.

Romaine Salad with Toasted Italian Bread

This Romaine Salad is a delectable combination of crispy greens and oven baked Italian bread. For a more robust meal, add lean, top sirloin steak.

Chicken Pot Pie

GERD-friendly chicken pot pie is the best comfort food. This recipe is perfect for the family and will leave you with great leftovers for lunch; or, the perfect dish when having company over.

Crispy Baked Potato

This is a simple recipe for a hearty baked potato. The skin comes out so crispy and full of flavor. Put these in the oven and throw a lean steak on the grill.

Baked Zucchini Cakes

Zucchini is the perfect side-dish in just about any meal. There are many ways to make, but one of my favorites is to bake them as patties. Delicious and easy on those that struggle with heartburn.

Mushrooms with Soy Glaze

Mushrooms are the perfect earthy side dish for any meal. If you like flavor, you’ll love this recipe.

Sirloin Steak Marinade

Steak can be hard on those of us with acid reflux. The key is to go lean. This recipe accomplishes that with a flavorful marinade for lean sirloin steak. Just because you struggle with heartburn doesn’t mean you can’t enjoy a good steak.

Marinated Grilled Shrimp

This GERD-friendly shrimp dish can either be grilled or sautéed. It’s easy and a definite must in your recipe box.

Marinated Tuna Steak

Tuna is the perfect meal for those with frequent heartburn. Just watch the spices. This recipe uses GERD-friendly ingredients and the result is a tuna steak full of savory flavor.

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