Seafood is usually a safe bet for those of us that experience frequent heartburn. This dish is a delicious GERD-friently recipe featuring mussels in a wine sauce. Don’t worry, the alcohol (a GERD trigger) cooks out of the sauce.
gerFoodie offers heartburn-friendly and GERD-friendly diets and recipes for food lovers (foodies).
If you experience acid reflux on a regular basis, you can still enjoy delicious gourmet foods. Browse Recipes »
Steak can be hard on those of us with acid reflux. The key is to go lean. This recipe accomplishes that with a flavorful marinade for lean sirloin steak. Just because you struggle with heartburn doesn’t mean you can’t enjoy a good steak.
You just finished a delicious meal or you just got into bed to sleep and that familiar gnawing starts in your lower stomach. Or, you feel a sharp pain near your upper chest. You know what it is because, as someone who gets frequent heartburn, you’ve grown accustomed to the feeling. So, what causes heartburn and what home remedies are available to relieve the pain?