Maple Salmon GERD Diet

Maple Salmon

This maple salmon recipe combines fresh baked salmon with delicious sweet maple syrup. It's is a winner in my house, especially with the kids. How can they complain? There's syrup on it!

honey roasted potatoes

Honey Roasted Potatoes

These heartburn-friendly potatoes are packed with flavor. It has a definite sweet honey taste combined with a hint of rosemary.

geed-friendly mussels

Mussels Mariniere

Seafood is usually a safe bet for those of us that experience frequent heartburn. This dish is a delicious GERD-friently recipe featuring mussels in a wine sauce. Don’t worry, the alcohol (a GERD trigger) cooks out of the sauce.

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gerFoodie offers heartburn-friendly and GERD-friendly diets and recipes for food lovers (foodies).
If you experience acid reflux on a regular basis, you can still enjoy delicious gourmet foods.
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Most Favorited Recipes

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Marinated Tuna Steak

Tuna is the perfect meal for those with frequent heartburn. Just watch the spices. This recipe uses GERD-friendly ingredients and the result is a tuna steak full of savory flavor.

Honey Roasted Potatoes

These heartburn-friendly potatoes are packed with flavor. It has a definite sweet honey taste combined with a hint of rosemary.

Roasted Brussels Sprouts

Brussels sprouts are heartburn-friendly and so good for you. This recipe is the perfect side dish to any main dish you have planned for tonight.

Maple Salmon

This maple salmon recipe combines fresh baked salmon with delicious sweet maple syrup. It’s is a winner in my house, especially with the kids. How can they complain? There’s syrup on it!

Chicken Noodle Soup

With cold and flu season upon us, chicken noodle soup is the perfect recipe to have in your arsenal. This recipe is easy to make and the difference between canned and home-made soup is huge. You just can’t beat home-made soup.

Grilled Chicken Wings

This marinade with just enough egg to cling the flavor to the wings creates a delicious and crispy skin that’s hard to beat. You can bake these wings, but grilling them is the best. So, fire up the grill and enjoy!

Baked Zucchini and Corn

Fresh zucchini and sweet corn are the perfect combination in this GERD-friendly side dish. And it’s only 184 calories per serving.

Shrimp Linguini

This shrimp linguini recipe combines herbs and garlic in a white wine sauce; and, it’s quick and easy to make. This dish is best served with warm bread. Call your friends over, they’ll love it.

Roast Rack of Lamb

Roasted Rack of Lamb is the perfect dish when having friends over for dinner. It presents so well and it’s super easy to make.

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Heartburn Home Remedies

You just finished a delicious meal or you just got into bed to sleep and that familiar gnawing starts in your lower stomach. Or, you feel a sharp pain near your upper chest. You know what it is because, as someone who gets frequent heartburn, you’ve grown accustomed to the feeling. So, what causes heartburn and what home remedies are available to relieve the pain?

GERD Diet

One of the best ways to beat GERD is to develop a GERD diet that includes foods and uses ingredients that don’t trigger acid reflux or heartburn.

GERD-friendly Recipes

With a little creativity you can create delicious GERD-friendly recipes the entire family can enjoy. Look at these 3 steps to planning your next meal.

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